Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480010097894 · Data last verified:
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Common questions
How many calories are in Cereales Solubles?
Cereales Solubles by Eroski has 365 kcal per 100 g.
How much protein is in Cereales Solubles?
Cereales Solubles contains 5.5 g of protein per 100 g.
Is Cereales Solubles high in carbs?
Yes — carbohydrates provide 94% of its calories (82 g per 100 g, of which 2.3 g is sugar). It also delivers 7.4 g of fiber.
Is Cereales Solubles a good source of fiber?
It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Cereales Solubles have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal); points in favor come from fiber (7.4 g). Overall that places it in band A.
How much Cereales Solubles is 100 calories?
About 27 g of Cereales Solubles equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cereales Solubles high in calories?
Yes — 365 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.
Is Cereales Solubles high in sugar or fat?
Per 100 g it has 2.3 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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