Meat · Nutrition facts

Cassoulet Toulousain

135 kcal per 100 g, with 10.8 g protein, 7.9 g carbs and 5.9 g fat. Full micronutrients and serving info below.

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Cassoulet ToulousainNutri-Score BCompare
Amount

Showing values for 100 g

135 kcal
Calories
7% of a 2000 kcal day
10.8 g
Protein
34% of calories
7.9 g
Carbs
25% of calories
5.9 g
Fat
41% of calories
Macro split
Protein 34%Carbs 25%Fat 41%

Nutrition facts

per 100 g
Sugar0.4g
Saturated fat2.1g11% DV
Sodium360mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3464050092038 · Data last verified:

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3464050092038

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Common questions

How many calories are in Cassoulet Toulousain?

Cassoulet Toulousain has 135 kcal per 100 g.

How much protein is in Cassoulet Toulousain?

Cassoulet Toulousain contains 10.8 g of protein per 100 g.

Is Cassoulet Toulousain a good source of protein?

Yes — 10.8 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.

Is Cassoulet Toulousain low in sugar?

Yes — only 0.4 g of sugar per 100 g. Most of its 7.9 g of carbs come from starch and fiber rather than sugar.

Why does Cassoulet Toulousain have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.8 g). Overall that places it in band B.

How much Cassoulet Toulousain is 100 calories?

About 74 g of Cassoulet Toulousain equals 100 kcal.

Is Cassoulet Toulousain high in sugar or fat?

Per 100 g it has 0.4 g sugar and 5.9 g fat (2.1 g saturated). Fat provides 41% of its calories, so portion size matters most here.

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