Cacao Bio

Cacao Bio by Bellarom has 393 kcal per 100 g. One serving (10 g) is about 39 kcal.

Cacao Bio contains 9.9 g of protein per 100 g — about 1 g per 10 g serving.

Yes — 54.1 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 89% of its carbohydrates.

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 13.8 g of fiber per 100 g — 49% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sugar (54.1 g), saturated fat (5.8 g); points in favor come from fiber (13.8 g), protein (9.9 g). Overall that places it in band C.

About 25 g of Cacao Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.