Vegetables · Nutrition facts

Brown Onion Soup

341 kcal per 100 g, with 6.8 g protein, 73 g carbs and 2.2 g fat. Full micronutrients and serving info below.

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Brown Onion SoupNutri-Score DCompare
Amount

Showing values for 100 g

341 kcal
Calories
17% of a 2000 kcal day
6.8 g
Protein
8% of calories
73 g
Carbs
86% of calories
2.2 g
Fat
6% of calories
Macro split
Protein 8%Carbs 86%Fat 6%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar9.9g
Saturated fat0.9g4% DV
Trans fat0.1g
Sodium3398mg148% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6009682952267 · Data last verified:

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6009682952267

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Common questions

How many calories are in Brown Onion Soup?

Brown Onion Soup by Royco has 341 kcal per 100 g.

How much protein is in Brown Onion Soup?

Brown Onion Soup contains 6.8 g of protein per 100 g.

Is Brown Onion Soup high in carbs?

Yes — carbohydrates provide 86% of its calories (73 g per 100 g, of which 9.9 g is sugar). It also delivers 1.2 g of fiber.

Is Brown Onion Soup high in sodium?

Yes — 3398 mg of sodium per 100 g, about 148% of the daily value.

Why does Brown Onion Soup have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (3398 mg). Overall that places it in band D.

How much Brown Onion Soup is 100 calories?

About 29 g of Brown Onion Soup equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Brown Onion Soup high in sugar or fat?

Per 100 g it has 9.9 g sugar and 2.2 g fat (0.9 g saturated). Fat provides 6% of its calories, so portion size matters most here.

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