International Mexican Tomato Corn Soup

International Mexican Tomato Corn Soup by Knorr has 336 kcal per 100 g. One serving (162 g) is about 546 kcal.

International Mexican Tomato Corn Soup contains 6.2 g of protein per 100 g — about 10.1 g per 162 g serving.

Yes — carbohydrates provide 85% of its calories (73 g per 100 g, of which 33.8 g is sugar). It also delivers 4.9 g of fiber.

Yes — 33.8 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 46% of its carbohydrates.

Yes — 4515 mg of sodium per 100 g, about 196% of the daily value.

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (33.8 g), sodium (4515 mg); points in favor come from fiber (4.9 g). Overall that places it in band D.

About 30 g of International Mexican Tomato Corn Soup equals 100 kcal. It is energy-dense, so small amounts add up quickly.