Shitake Mushroom Soup

Shitake Mushroom Soup by Sup has 350 kcal per 100 g. One serving (10 g) is about 35 kcal.

Shitake Mushroom Soup contains 10 g of protein per 100 g — about 1 g per 10 g serving.

Yes — 10 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 88% of its calories (70 g per 100 g, of which 20 g is sugar). It also delivers 10 g of fiber.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 29% of its carbohydrates.

Yes — 4400 mg of sodium per 100 g, about 191% of the daily value.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sugar (20 g), sodium (4400 mg); points in favor come from fiber (10 g), protein (10 g). Overall that places it in band C.