Potato Flakes Instant Mashed Potatoes

Potato Flakes Instant Mashed Potatoes by Bob's Red Mill has 389 kcal per 100 g. One serving (18 g) is about 70 kcal.

Potato Flakes Instant Mashed Potatoes contains 5.6 g of protein per 100 g — about 1 g per 18 g serving.

Yes — carbohydrates provide 94% of its calories (83.3 g per 100 g, of which 0.9 g is sugar). It also delivers 5.6 g of fiber.

Yes — only 0.9 g of sugar per 100 g. Most of its 83.3 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal); points in favor come from fiber (5.6 g). Overall that places it in band A.

About 26 g of Potato Flakes Instant Mashed Potatoes equals 100 kcal. It is energy-dense, so small amounts add up quickly.