Other · Nutrition facts

Brotaufstrich Meerrettich

324 kcal per 100 g, with 7.8 g protein, 2 g carbs and 31 g fat. Full micronutrients and serving info below.

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Brotaufstrich MeerrettichNutri-Score CCompare
Amount

Showing values for 100 g

324 kcal
Calories
16% of a 2000 kcal day
7.8 g
Protein
10% of calories
2 g
Carbs
3% of calories
31 g
Fat
87% of calories
Macro split
Protein 10%Carbs 3%Fat 87%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar1.6g
Saturated fat3.1g16% DV
Cholesterol0mg0% DV
Sodium920mg40% DV
Potassium278.6mg6% DV
Calcium42.8mg3% DV
Iron2mg11% DV
Vitamin C13.2mg15% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4005009100856 · Data last verified:

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4005009100856

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Common questions

How many calories are in Brotaufstrich Meerrettich?

Brotaufstrich Meerrettich by Bio Zentrale has 324 kcal per 100 g.

How much protein is in Brotaufstrich Meerrettich?

Brotaufstrich Meerrettich contains 7.8 g of protein per 100 g.

Is Brotaufstrich Meerrettich keto-friendly?

With 2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Brotaufstrich Meerrettich high in sodium?

Yes — 920 mg of sodium per 100 g, about 40% of the daily value.

Is Brotaufstrich Meerrettich a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Brotaufstrich Meerrettich have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g), sodium (920 mg); points in favor come from fiber (3 g). Overall that places it in band C.

How much Brotaufstrich Meerrettich is 100 calories?

About 31 g of Brotaufstrich Meerrettich equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Brotaufstrich Meerrettich a good source of iron?

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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