Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4401458553005 · Data last verified:
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Common questions
How many calories are in Banana?
Banana has 58 kcal per 100 g.
How much protein is in Banana?
Banana contains 30 g of protein per 100 g.
Is Banana a good source of protein?
Yes — 30 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.
Is Banana high in sugar?
Yes — 60 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 82% of its carbohydrates.
Is Banana low in sodium?
Yes — just 84 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Banana have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (60 g); points in favor come from protein (30 g). Overall that places it in band C.
How much Banana is 100 calories?
About 172 g of Banana equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
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