Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312504337 · Data last verified:
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Common questions
How many calories are in Frutos Vermelhos?
Frutos Vermelhos by Continente Equilíbrio has 51 kcal per 100 g. One serving (160 g) is about 82 kcal.
How much protein is in Frutos Vermelhos?
Frutos Vermelhos contains 3.4 g of protein per 100 g — about 5.4 g per 160 g serving.
Is Frutos Vermelhos low in sodium?
Yes — just 67 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Frutos Vermelhos have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Frutos Vermelhos is 100 calories?
About 196 g of Frutos Vermelhos equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Frutos Vermelhos a good source of calcium?
It is a moderate source: 145 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Frutos Vermelhos high in sugar or fat?
Per 100 g it has 8.6 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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