Red Kidney Beans In Water

Red Kidney Beans In Water by Napolina has 44 kcal per 100 g. One serving (240 g) is about 106 kcal.

Red Kidney Beans In Water contains 6.9 g of protein per 100 g — about 16.6 g per 240 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 16.2 g of carbs come from starch and fiber rather than sugar.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.2 g). Overall that places it in band A.

About 227 g of Red Kidney Beans In Water equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 44 kcal per 100 g; even a 300 g portion stays around 132 kcal.