Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5949040201082 · Data last verified:
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Common questions
How many calories are in Baked Squeezed Pretzels?
Baked Squeezed Pretzels by Elephant has 416 kcal per 100 g.
How much protein is in Baked Squeezed Pretzels?
Baked Squeezed Pretzels contains 9 g of protein per 100 g.
Is Baked Squeezed Pretzels high in carbs?
Yes — carbohydrates provide 71% of its calories (72 g per 100 g, of which 6.6 g is sugar).
Is Baked Squeezed Pretzels high in sodium?
Yes — 1120 mg of sodium per 100 g, about 49% of the daily value.
Why does Baked Squeezed Pretzels have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (416 kcal), sodium (1120 mg); points in favor come from protein (9 g). Overall that places it in band D.
How much Baked Squeezed Pretzels is 100 calories?
About 24 g of Baked Squeezed Pretzels equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Baked Squeezed Pretzels high in calories?
Yes — 416 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.
Is Baked Squeezed Pretzels high in sugar or fat?
Per 100 g it has 6.6 g sugar and 9.2 g fat (0.8 g saturated). Fat provides 20% of its calories, so portion size matters most here.
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