Bacalao Ahumado En Aceite

Bacalao Ahumado En Aceite by La Balinesa has 253 kcal per 100 g.

Bacalao Ahumado En Aceite contains 20 g of protein per 100 g.

Yes — 20 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1240 mg of sodium per 100 g, about 54% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g), sodium (1240 mg); points in favor come from protein (20 g). Overall that places it in band D.

About 40 g of Bacalao Ahumado En Aceite equals 100 kcal.

Per 100 g it has 0.5 g sugar and 19 g fat (3.4 g saturated). Fat provides 67% of its calories, so portion size matters most here.