Other · Nutrition facts

4 Galettes

168 kcal per 100 g, with 5.9 g protein, 31 g carbs and 1.6 g fat. Full micronutrients and serving info below.

Serving: 85 g
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4 GalettesNutri-Score CCompare
Amount

Showing values for 100 g

168 kcal
Calories
8% of a 2000 kcal day
5.9 g
Protein
15% of calories
31 g
Carbs
77% of calories
1.6 g
Fat
8% of calories
Macro split
Protein 15%Carbs 77%Fat 8%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar0.5g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium560mg24% DV
Potassium132.3mg3% DV
Calcium13.9mg1% DV
Iron0.9mg5% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760105822651 · Data last verified:

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3760105822651

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Common questions

How many calories are in 4 Galettes?

4 Galettes by Crêperie LeGuen has 168 kcal per 100 g. One serving (85 g) is about 143 kcal.

How much protein is in 4 Galettes?

4 Galettes contains 5.9 g of protein per 100 g — about 5 g per 85 g serving.

Is 4 Galettes high in carbs?

Yes — carbohydrates provide 77% of its calories (31 g per 100 g, of which 0.5 g is sugar). It also delivers 2.8 g of fiber.

Is 4 Galettes low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 31 g of carbs come from starch and fiber rather than sugar.

Is 4 Galettes high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Why does 4 Galettes have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg). Overall that places it in band C.

How much 4 Galettes is 100 calories?

About 60 g of 4 Galettes equals 100 kcal.

Is 4 Galettes high in sugar or fat?

Per 100 g it has 0.5 g sugar and 1.6 g fat (0.3 g saturated). Fat provides 8% of its calories, so portion size matters most here.

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