Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5283012733684 · Data last verified:
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Common questions
How many calories are in Za'atar?
Za'atar has 500 kcal per 100 g.
How much protein is in Za'atar?
Za'atar contains 12.5 g of protein per 100 g.
Is Za'atar a good source of protein?
Yes — 12.5 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Za'atar low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 25 g of carbs come from starch and fiber rather than sugar.
Is Za'atar high in sodium?
Yes — 2625 mg of sodium per 100 g, about 114% of the daily value.
Is Za'atar a good source of fiber?
It provides 12.5 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.
Why does Za'atar have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sodium (2625 mg); points in favor come from fiber (12.5 g), protein (12.5 g). Overall that places it in band C.
How much Za'atar is 100 calories?
About 20 g of Za'atar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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