Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0063816382500 · Data last verified:
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Common questions
How many calories are in Wild Smoked Mackerel?
Wild Smoked Mackerel has 286 kcal per 100 g.
How much protein is in Wild Smoked Mackerel?
Wild Smoked Mackerel contains 21.4 g of protein per 100 g.
Is Wild Smoked Mackerel a good source of protein?
Yes — 21.4 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.
Is Wild Smoked Mackerel keto-friendly?
With 1.4 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Wild Smoked Mackerel high in sodium?
Yes — 657.1 mg of sodium per 100 g, about 29% of the daily value.
Why does Wild Smoked Mackerel have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.3 g), sodium (657.1 mg); points in favor come from protein (21.4 g). Overall that places it in band C.
How much Wild Smoked Mackerel is 100 calories?
About 35 g of Wild Smoked Mackerel equals 100 kcal.
Is Wild Smoked Mackerel high in sugar or fat?
Per 100 g it has 0 g sugar and 22.9 g fat (4.3 g saturated). Fat provides 69% of its calories, so portion size matters most here.
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