White Chocolate Flavour Protein Pudding

White Chocolate Flavour Protein Pudding by Aldi has 80 kcal per 100 g. One serving (200 g) is about 160 kcal.

White Chocolate Flavour Protein Pudding contains 10.2 g of protein per 100 g — about 20.4 g per 200 g serving.

Yes — 10.2 g of protein per 100 g, supplying 51% of its calories. That makes it a good protein source.

With 4.8 g total carbs (about 4.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 75 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.2 g). Overall that places it in band A.

About 125 g of White Chocolate Flavour Protein Pudding equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 4 g sugar and 2.2 g fat (1.6 g saturated). Fat provides 25% of its calories, so portion size matters most here.