Vongole Cotte Al Naturale

Vongole Cotte Al Naturale by Fish & Friends has 72 kcal per 100 g. One serving (400 g) is about 288 kcal.

Vongole Cotte Al Naturale contains 10.2 g of protein per 100 g — about 40.8 g per 400 g serving.

Yes — 10.2 g of protein per 100 g, supplying 57% of its calories. That makes it a good protein source.

With 2.2 g total carbs (about 2.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.2 g). Overall that places it in band A.

About 139 g of Vongole Cotte Al Naturale equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 2.2 g sugar and 2.5 g fat (0 g saturated). Fat provides 31% of its calories, so portion size matters most here.