Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8437000252962 · Data last verified:
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Common questions
How many calories are in Bacalao A La Sidra?
Bacalao A La Sidra by Laurel has 69 kcal per 100 g.
How much protein is in Bacalao A La Sidra?
Bacalao A La Sidra contains 10.6 g of protein per 100 g.
Is Bacalao A La Sidra a good source of protein?
Yes — 10.6 g of protein per 100 g, supplying 62% of its calories. That makes it a good protein source.
Is Bacalao A La Sidra keto-friendly?
With 1.9 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Bacalao A La Sidra high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Bacalao A La Sidra have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from protein (10.6 g). Overall that places it in band B.
How much Bacalao A La Sidra is 100 calories?
About 145 g of Bacalao A La Sidra equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Bacalao A La Sidra a good source of vitamin C?
It is a moderate source: 7.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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