Fish & Seafood · Nutrition facts

Moules D'elevage

70 kcal per 100 g, with 10 g protein, 2 g carbs and 2.5 g fat. Full micronutrients and serving info below.

Good proteinLow carbIron rich
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Moules D'elevageNutri-Score ACompare
Amount

Showing values for 100 g

70 kcal
Calories
4% of a 2000 kcal day
10 g
Protein
57% of calories
2 g
Carbs
11% of calories
2.5 g
Fat
32% of calories
Macro split
Protein 57%Carbs 11%Fat 32%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1g5% DV
Cholesterol65.2mg22% DV
Sodium312mg14% DV
Potassium276mg6% DV
Calcium51.5mg4% DV
Iron6.8mg38% DV
Vitamin C6.4mg7% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8711876222008 · Data last verified:

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8711876222008

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Common questions

How many calories are in Moules D'elevage?

Moules D'elevage by Triton, Triton Mosselen has 70 kcal per 100 g.

How much protein is in Moules D'elevage?

Moules D'elevage contains 10 g of protein per 100 g.

Is Moules D'elevage a good source of protein?

Yes — 10 g of protein per 100 g, supplying 57% of its calories. That makes it a good protein source.

Is Moules D'elevage keto-friendly?

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Moules D'elevage have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.

How much Moules D'elevage is 100 calories?

About 143 g of Moules D'elevage equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Moules D'elevage a good source of iron?

It is a good source: 6.8 mg per 100 g, about 38% of the daily value. A 200 g portion covers roughly 76%.

Is Moules D'elevage high in cholesterol?

It contains 65.2 mg of cholesterol per 100 g — 22% of the daily value, which is on the high side.

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