Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311596476268 · Data last verified:
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Common questions
How many calories are in Vollkorn Toast?
Vollkorn Toast by Gut & Günstig has 246 kcal per 100 g. One serving (25 g) is about 62 kcal.
How much protein is in Vollkorn Toast?
Vollkorn Toast contains 9.6 g of protein per 100 g — about 2.4 g per 25 g serving.
Is Vollkorn Toast high in carbs?
Yes — carbohydrates provide 70% of its calories (41.1 g per 100 g, of which 3.5 g is sugar). It also delivers 5.8 g of fiber.
Is Vollkorn Toast high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Is Vollkorn Toast a good source of fiber?
It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Vollkorn Toast have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from fiber (5.8 g), protein (9.6 g). Overall that places it in band B.
How much Vollkorn Toast is 100 calories?
About 41 g of Vollkorn Toast equals 100 kcal.
Is Vollkorn Toast a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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