Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4316268458832 · Data last verified:
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Common questions
How many calories are in Sonnenblumenkern Brot?
Sonnenblumenkern Brot by Korn Mühle has 239 kcal per 100 g.
How much protein is in Sonnenblumenkern Brot?
Sonnenblumenkern Brot contains 8.8 g of protein per 100 g.
Is Sonnenblumenkern Brot high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Is Sonnenblumenkern Brot a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Sonnenblumenkern Brot have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from fiber (3.3 g), protein (8.8 g). Overall that places it in band C.
How much Sonnenblumenkern Brot is 100 calories?
About 42 g of Sonnenblumenkern Brot equals 100 kcal.
Is Sonnenblumenkern Brot a good source of iron?
It is a moderate source: 2.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
Is Sonnenblumenkern Brot high in sugar or fat?
Per 100 g it has 5.5 g sugar and 4.1 g fat (0.5 g saturated). Fat provides 16% of its calories, so portion size matters most here.
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