Tijger Volkoren

Tijger Volkoren by Lidl has 231 kcal per 100 g. One serving (35 g) is about 81 kcal.

Tijger Volkoren contains 11.1 g of protein per 100 g — about 3.9 g per 35 g serving.

Yes — 11.1 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 74% of its calories (40 g per 100 g, of which 2.6 g is sugar). It also delivers 7.1 g of fiber.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.1 g), protein (11.1 g). Overall that places it in band A.

About 43 g of Tijger Volkoren equals 100 kcal.

Per 100 g it has 2.6 g sugar and 1.4 g fat (0.3 g saturated). Fat provides 6% of its calories, so portion size matters most here.