Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335619137615 · Data last verified:
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Common questions
How many calories are in Bruine Bollen?
Bruine Bollen by Lidl has 244 kcal per 100 g.
How much protein is in Bruine Bollen?
Bruine Bollen contains 9.8 g of protein per 100 g.
Is Bruine Bollen high in carbs?
Yes — carbohydrates provide 74% of its calories (43.2 g per 100 g, of which 4.6 g is sugar). It also delivers 5 g of fiber.
Is Bruine Bollen low in sodium?
Yes — just 86 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Bruine Bollen a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Bruine Bollen have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g), protein (9.8 g). Overall that places it in band A.
How much Bruine Bollen is 100 calories?
About 41 g of Bruine Bollen equals 100 kcal.
Is Bruine Bollen high in sugar or fat?
Per 100 g it has 4.6 g sugar and 2.3 g fat (0.6 g saturated). Fat provides 9% of its calories, so portion size matters most here.
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