Other · Nutrition facts

Vollkorn Bircher Müsli

by Seitenbacher

348 kcal per 100 g, with 12 g protein, 61 g carbs and 4 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Vollkorn Bircher MüsliNutri-Score ACompare
Amount

Showing values for 100 g

348 kcal
Calories
17% of a 2000 kcal day
12 g
Protein
15% of calories
61 g
Carbs
74% of calories
4 g
Fat
11% of calories
Macro split
Protein 15%Carbs 74%Fat 11%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar9g
Saturated fat1g5% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4008391042131 · Data last verified:

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4008391042131

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Common questions

How many calories are in Vollkorn Bircher Müsli?

Vollkorn Bircher Müsli by Seitenbacher has 348 kcal per 100 g.

How much protein is in Vollkorn Bircher Müsli?

Vollkorn Bircher Müsli contains 12 g of protein per 100 g.

Is Vollkorn Bircher Müsli a good source of protein?

Yes — 12 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Vollkorn Bircher Müsli high in carbs?

Yes — carbohydrates provide 74% of its calories (61 g per 100 g, of which 9 g is sugar). It also delivers 10 g of fiber.

Is Vollkorn Bircher Müsli low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Vollkorn Bircher Müsli a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Vollkorn Bircher Müsli have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10 g), protein (12 g). Overall that places it in band A.

How much Vollkorn Bircher Müsli is 100 calories?

About 29 g of Vollkorn Bircher Müsli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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