Snacks · Nutrition facts

Vegepuikot

190 kcal per 100 g, with 3.5 g protein, 24 g carbs and 8.1 g fat. Full micronutrients and serving info below.

Serving: 142 g
Track it in the free Dietly app
VegepuikotNutri-Score BCompare
Amount

Showing values for 100 g

190 kcal
Calories
10% of a 2000 kcal day
3.5 g
Protein
8% of calories
24 g
Carbs
52% of calories
8.1 g
Fat
40% of calories
Macro split
Protein 8%Carbs 52%Fat 40%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar2.7g
Saturated fat0.6g3% DV
Sodium287mg12% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7310500183145 · Data last verified:

Compare Vegepuikot with another food

Barcode

scan it with any barcode app

7310500183145

Dietly — AI Calorie Counter

Log Vegepuikot in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Vegepuikot?

Vegepuikot by Findus has 190 kcal per 100 g. One serving (142 g) is about 270 kcal.

How much protein is in Vegepuikot?

Vegepuikot contains 3.5 g of protein per 100 g — about 5 g per 142 g serving.

Is Vegepuikot a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Vegepuikot have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.3 g). Overall that places it in band B.

How much Vegepuikot is 100 calories?

About 53 g of Vegepuikot equals 100 kcal.

Is Vegepuikot high in sugar or fat?

Per 100 g it has 2.7 g sugar and 8.1 g fat (0.6 g saturated). Fat provides 40% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API