Plant Based Dunker

Plant Based Dunker by Dairylea has 223 kcal per 100 g. One serving (41 g) is about 91 kcal.

Plant Based Dunker contains 3.5 g of protein per 100 g — about 1.4 g per 41 g serving.

It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — 511 mg of sodium per 100 g, about 22% of the daily value.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.9 g), sodium (511 mg); points in favor come from fiber (5 g). Overall that places it in band C.

About 45 g of Plant Based Dunker equals 100 kcal.

It is a good source: 540 mg per 100 g, about 42% of the daily value. A 200 g portion covers roughly 84%.