Snacks · Nutrition facts

Custard Sponge Cake

217 kcal per 100 g, with 5 g protein, 25 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 3 piece (60 g)
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Custard Sponge CakeNutri-Score CCompare
Amount

Showing values for 100 g

217 kcal
Calories
11% of a 2000 kcal day
5 g
Protein
10% of calories
25 g
Carbs
48% of calories
10 g
Fat
42% of calories
Macro split
Protein 10%Carbs 48%Fat 42%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar10g
Saturated fat5g25% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium75mg3% DV
Potassium125mg3% DV
Calcium83.3mg6% DV
Iron0.2mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7767037289886 · Data last verified:

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7767037289886

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Common questions

How many calories are in Custard Sponge Cake?

Custard Sponge Cake by T&T has 217 kcal per 100 g. One serving (60 g) is about 130 kcal.

How much protein is in Custard Sponge Cake?

Custard Sponge Cake contains 5 g of protein per 100 g — about 3 g per 60 g serving.

Is Custard Sponge Cake high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Custard Sponge Cake low in sodium?

Yes — just 75 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Custard Sponge Cake have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g), saturated fat (5 g). Overall that places it in band C.

How much Custard Sponge Cake is 100 calories?

About 46 g of Custard Sponge Cake equals 100 kcal.

Is Custard Sponge Cake high in sugar or fat?

Per 100 g it has 10 g sugar and 10 g fat (5 g saturated). Fat provides 42% of its calories, so portion size matters most here.

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