Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613039281932 · Data last verified:
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Common questions
How many calories are in Kit Kat?
Kit Kat by Nestlé has 209 kcal per 100 g. One serving (41 g) is about 86 kcal.
How much protein is in Kit Kat?
Kit Kat contains 2.9 g of protein per 100 g — about 1.2 g per 41 g serving.
Is Kit Kat high in sugar?
Yes — 20.5 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 79% of its carbohydrates.
Is Kit Kat high in saturated fat?
It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.
Is Kit Kat low in sodium?
Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Kit Kat have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (20.5 g), saturated fat (5.6 g). Overall that places it in band C.
How much Kit Kat is 100 calories?
About 48 g of Kit Kat equals 100 kcal.
Is Kit Kat a good source of calcium?
It is a moderate source: 127.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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