Fish & Seafood · Nutrition facts

Truite Saumonér

163 kcal per 100 g, with 21 g protein, 0.5 g carbs and 8.5 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Truite SaumonérNutri-Score CCompare
Amount

Showing values for 100 g

163 kcal
Calories
8% of a 2000 kcal day
21 g
Protein
52% of calories
0.5 g
Carbs
1% of calories
8.5 g
Fat
47% of calories
Macro split
Protein 52%Carbs 1%Fat 47%

Nutrition facts

per 100 g
Sugar0.2g
Saturated fat1.5g8% DV
Sodium1080mg47% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099200158563 · Data last verified:

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Barcode

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4099200158563

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Common questions

How many calories are in Truite Saumonér?

Truite Saumonér by Almare Seafood has 163 kcal per 100 g.

How much protein is in Truite Saumonér?

Truite Saumonér contains 21 g of protein per 100 g.

Is Truite Saumonér a good source of protein?

Yes — 21 g of protein per 100 g, supplying 52% of its calories. That makes it an excellent protein source.

Is Truite Saumonér keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Truite Saumonér high in sodium?

Yes — 1080 mg of sodium per 100 g, about 47% of the daily value.

Why does Truite Saumonér have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1080 mg); points in favor come from protein (21 g). Overall that places it in band C.

How much Truite Saumonér is 100 calories?

About 61 g of Truite Saumonér equals 100 kcal.

Is Truite Saumonér high in sugar or fat?

Per 100 g it has 0.2 g sugar and 8.5 g fat (1.5 g saturated). Fat provides 47% of its calories, so portion size matters most here.

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