Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7503023392068 · Data last verified:
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Common questions
How many calories are in Tortilla De Harina Casera Integral?
Tortilla De Harina Casera Integral by Doña Nina has 330 kcal per 100 g. One serving (22 g) is about 73 kcal.
How much protein is in Tortilla De Harina Casera Integral?
Tortilla De Harina Casera Integral contains 12 g of protein per 100 g — about 2.6 g per 22 g serving.
Is Tortilla De Harina Casera Integral a good source of protein?
Yes — 12 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Tortilla De Harina Casera Integral high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Why does Tortilla De Harina Casera Integral have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from protein (12 g). Overall that places it in band C.
How much Tortilla De Harina Casera Integral is 100 calories?
About 30 g of Tortilla De Harina Casera Integral equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Tortilla De Harina Casera Integral high in sugar or fat?
Per 100 g it has 4 g sugar and 10 g fat (2 g saturated). Fat provides 27% of its calories, so portion size matters most here.
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