Fish & Seafood · Nutrition facts

Tonno In Olio Di Oliva

246 kcal per 100 g, with 23.4 g protein, 0 g carbs and 17 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Tonno In Olio Di OlivaNutri-Score CCompare
Amount

Showing values for 100 g

246 kcal
Calories
12% of a 2000 kcal day
23.4 g
Protein
38% of calories
0 g
Carbs
0% of calories
17 g
Fat
62% of calories
Macro split
Protein 38%Carbs 0%Fat 62%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1.7g8% DV
Sodium416mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8022754262628 · Data last verified:

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8022754262628

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Common questions

How many calories are in Tonno In Olio Di Oliva?

Tonno In Olio Di Oliva by Porticello has 246 kcal per 100 g.

How much protein is in Tonno In Olio Di Oliva?

Tonno In Olio Di Oliva contains 23.4 g of protein per 100 g.

Is Tonno In Olio Di Oliva a good source of protein?

Yes — 23.4 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.

Is Tonno In Olio Di Oliva keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Tonno In Olio Di Oliva have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (416 mg); points in favor come from protein (23.4 g). Overall that places it in band C.

How much Tonno In Olio Di Oliva is 100 calories?

About 41 g of Tonno In Olio Di Oliva equals 100 kcal.

Is Tonno In Olio Di Oliva high in sugar or fat?

Per 100 g it has 0 g sugar and 17 g fat (1.7 g saturated). Fat provides 62% of its calories, so portion size matters most here.

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