Filetti Di Sgombro, In Olio D'oliva

Filetti Di Sgombro, In Olio D'oliva by Primia has 237 kcal per 100 g. One serving (90 g) is about 213 kcal.

Filetti Di Sgombro, In Olio D'oliva contains 23.3 g of protein per 100 g — about 21 g per 90 g serving.

Yes — 23.3 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g); points in favor come from protein (23.3 g). Overall that places it in band C.

About 42 g of Filetti Di Sgombro, In Olio D'oliva equals 100 kcal.

Per 100 g it has 0 g sugar and 16 g fat (3.2 g saturated). Fat provides 61% of its calories, so portion size matters most here.