Tiramisu Fruit Des Bois

Tiramisu Fruit Des Bois has 354 kcal per 100 g.

Tiramisu Fruit Des Bois contains 4.2 g of protein per 100 g.

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 73% of its carbohydrates.

It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal), sugar (19 g), saturated fat (17 g); points in favor come from fiber (12 g). Overall that places it in band D.

About 28 g of Tiramisu Fruit Des Bois equals 100 kcal. It is energy-dense, so small amounts add up quickly.