Other · Nutrition facts

Tempeh Crumble

188 kcal per 100 g, with 18.8 g protein, 15.3 g carbs and 8.2 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
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Tempeh CrumbleNutri-Score ACompare
Amount

Showing values for 100 g

188 kcal
Calories
9% of a 2000 kcal day
18.8 g
Protein
36% of calories
15.3 g
Carbs
29% of calories
8.2 g
Fat
35% of calories
Macro split
Protein 36%Carbs 29%Fat 35%

Nutrition facts

per 100 g
Fiber9.4g34% DV
Sugar2.4g
Saturated fat1.2g6% DV
Sodium411.8mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0851193000045 · Data last verified:

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Barcode

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0851193000045

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Common questions

How many calories are in Tempeh Crumble?

Tempeh Crumble has 188 kcal per 100 g.

How much protein is in Tempeh Crumble?

Tempeh Crumble contains 18.8 g of protein per 100 g.

Is Tempeh Crumble a good source of protein?

Yes — 18.8 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.

Is Tempeh Crumble a good source of fiber?

It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Why does Tempeh Crumble have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (411.8 mg); points in favor come from fiber (9.4 g), protein (18.8 g). Overall that places it in band A.

How much Tempeh Crumble is 100 calories?

About 53 g of Tempeh Crumble equals 100 kcal.

Is Tempeh Crumble high in sugar or fat?

Per 100 g it has 2.4 g sugar and 8.2 g fat (1.2 g saturated). Fat provides 35% of its calories, so portion size matters most here.

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