Cordon Bleu Lard Fume

Cordon Bleu Lard Fume has 191 kcal per 100 g.

Cordon Bleu Lard Fume contains 19 g of protein per 100 g.

Yes — 19 g of protein per 100 g, supplying 40% of its calories. That makes it a good protein source.

Yes — only 0.6 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g), sodium (440 mg); points in favor come from protein (19 g). Overall that places it in band C.

About 52 g of Cordon Bleu Lard Fume equals 100 kcal.

Per 100 g it has 0.6 g sugar and 7.1 g fat (3.6 g saturated). Fat provides 33% of its calories, so portion size matters most here.