Galette Soja & Blé Indienne

Galette Soja & Blé Indienne by Sojasun has 181 kcal per 100 g. One serving (100 g) is about 181 kcal.

Galette Soja & Blé Indienne contains 16 g of protein per 100 g — about 16 g per 100 g serving.

Yes — 16 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (4.1 g), protein (16 g). Overall that places it in band A.

About 55 g of Galette Soja & Blé Indienne equals 100 kcal.

Per 100 g it has 6 g sugar and 7.2 g fat (1 g saturated). Fat provides 38% of its calories, so portion size matters most here.