Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489796275 · Data last verified:
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Common questions
How many calories are in Taralli Integrali?
Taralli Integrali by Certossa has 441 kcal per 100 g.
How much protein is in Taralli Integrali?
Taralli Integrali contains 13 g of protein per 100 g.
Is Taralli Integrali a good source of protein?
Yes — 13 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Taralli Integrali low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 56.6 g of carbs come from starch and fiber rather than sugar.
Is Taralli Integrali high in sodium?
Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.
Is Taralli Integrali a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Taralli Integrali have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (441 kcal), sodium (1000 mg); points in favor come from fiber (7.1 g), protein (13 g). Overall that places it in band C.
How much Taralli Integrali is 100 calories?
About 23 g of Taralli Integrali equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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