Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489877196 · Data last verified:
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Common questions
How many calories are in Bio Knäckebrot?
Bio Knäckebrot by Grafschafter has 432 kcal per 100 g.
How much protein is in Bio Knäckebrot?
Bio Knäckebrot contains 14.3 g of protein per 100 g.
Is Bio Knäckebrot a good source of protein?
Yes — 14.3 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Bio Knäckebrot a good source of fiber?
It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.
Why does Bio Knäckebrot have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (432 kcal), saturated fat (3.3 g); points in favor come from fiber (10.7 g), protein (14.3 g). Overall that places it in band C.
How much Bio Knäckebrot is 100 calories?
About 23 g of Bio Knäckebrot equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bio Knäckebrot high in calories?
Yes — 432 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.
Is Bio Knäckebrot high in sugar or fat?
Per 100 g it has 4.7 g sugar and 15.7 g fat (3.3 g saturated). Fat provides 34% of its calories, so portion size matters most here.
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