Ontbijmix

Ontbijmix has 462 kcal per 100 g. One serving (50 g) is about 231 kcal.

Ontbijmix contains 13.2 g of protein per 100 g — about 6.6 g per 50 g serving.

Yes — 13.2 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — 43.3 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 80% of its carbohydrates.

It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (462 kcal), sugar (43.3 g); points in favor come from fiber (8.2 g), protein (13.2 g). Overall that places it in band C.

About 22 g of Ontbijmix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 462 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 231 kcal.