Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8032891769492 · Data last verified:
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Common questions
How many calories are in Spirale Complète D'épeautre De Tartarie Bio?
Spirale Complète D'épeautre De Tartarie Bio by Montebello has 344 kcal per 100 g. One serving (100 g) is about 344 kcal.
How much protein is in Spirale Complète D'épeautre De Tartarie Bio?
Spirale Complète D'épeautre De Tartarie Bio contains 11.5 g of protein per 100 g — about 11.5 g per 100 g serving.
Is Spirale Complète D'épeautre De Tartarie Bio a good source of protein?
Yes — 11.5 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Spirale Complète D'épeautre De Tartarie Bio high in carbs?
Yes — carbohydrates provide 78% of its calories (65 g per 100 g, of which 3.5 g is sugar). It also delivers 5.8 g of fiber.
Is Spirale Complète D'épeautre De Tartarie Bio low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Spirale Complète D'épeautre De Tartarie Bio a good source of fiber?
It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Spirale Complète D'épeautre De Tartarie Bio have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.8 g), protein (11.5 g). Overall that places it in band A.
How much Spirale Complète D'épeautre De Tartarie Bio is 100 calories?
About 29 g of Spirale Complète D'épeautre De Tartarie Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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