Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760295170136 · Data last verified:
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Common questions
How many calories are in Spaghetti Ble Dur Integral?
Spaghetti Ble Dur Integral by Le Bio pour Tous has 350 kcal per 100 g.
How much protein is in Spaghetti Ble Dur Integral?
Spaghetti Ble Dur Integral contains 13 g of protein per 100 g.
Is Spaghetti Ble Dur Integral a good source of protein?
Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Spaghetti Ble Dur Integral high in carbs?
Yes — carbohydrates provide 80% of its calories (67 g per 100 g, of which 3.4 g is sugar). It also delivers 7 g of fiber.
Is Spaghetti Ble Dur Integral low in sodium?
Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Spaghetti Ble Dur Integral a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Spaghetti Ble Dur Integral have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal); points in favor come from fiber (7 g), protein (13 g). Overall that places it in band A.
How much Spaghetti Ble Dur Integral is 100 calories?
About 29 g of Spaghetti Ble Dur Integral equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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