Other · Nutrition facts

Sarrasin

351 kcal per 100 g, with 13 g protein, 62 g carbs and 3.4 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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SarrasinNutri-Score ACompare
Amount

Showing values for 100 g

351 kcal
Calories
18% of a 2000 kcal day
13 g
Protein
16% of calories
62 g
Carbs
75% of calories
3.4 g
Fat
9% of calories
Macro split
Protein 16%Carbs 75%Fat 9%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar0g
Saturated fat0g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760313536531 · Data last verified:

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3760313536531

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Common questions

How many calories are in Sarrasin?

Sarrasin has 351 kcal per 100 g.

How much protein is in Sarrasin?

Sarrasin contains 13 g of protein per 100 g.

Is Sarrasin a good source of protein?

Yes — 13 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Sarrasin high in carbs?

Yes — carbohydrates provide 75% of its calories (62 g per 100 g, of which 0 g is sugar). It also delivers 10 g of fiber.

Is Sarrasin low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 62 g of carbs come from starch and fiber rather than sugar.

Is Sarrasin low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Sarrasin a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Sarrasin have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (351 kcal); points in favor come from fiber (10 g), protein (13 g). Overall that places it in band A.

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