Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5412158001627 · Data last verified:
Compare Son De Blé with another foodLog Son De Blé in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Son De Blé?
Son De Blé by Dambert has 317 kcal per 100 g. One serving (10 g) is about 32 kcal.
How much protein is in Son De Blé?
Son De Blé contains 17 g of protein per 100 g — about 1.7 g per 10 g serving.
Is Son De Blé a good source of protein?
Yes — 17 g of protein per 100 g, supplying 39% of its calories. That makes it a good protein source.
Is Son De Blé low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 18 g of carbs come from starch and fiber rather than sugar.
Is Son De Blé low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Son De Blé a good source of fiber?
It provides 43 g of fiber per 100 g — 154% of the daily value, making it a high-fiber food.
Why does Son De Blé have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (43 g), protein (17 g). Overall that places it in band A.
How much Son De Blé is 100 calories?
About 32 g of Son De Blé equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API