Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7649988244711 · Data last verified:
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Common questions
How many calories are in Protein Puff?
Protein Puff by Go Fitness has 280 kcal per 100 g. One serving (50 g) is about 140 kcal.
How much protein is in Protein Puff?
Protein Puff contains 32 g of protein per 100 g — about 16 g per 50 g serving.
Is Protein Puff a good source of protein?
Yes — 32 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.
Is Protein Puff low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 32 g of carbs come from starch and fiber rather than sugar.
Is Protein Puff high in sodium?
Yes — 1180 mg of sodium per 100 g, about 51% of the daily value.
Is Protein Puff a good source of fiber?
It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.
Why does Protein Puff have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1180 mg); points in favor come from fiber (16 g), protein (32 g). Overall that places it in band C.
How much Protein Puff is 100 calories?
About 36 g of Protein Puff equals 100 kcal.
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