Other · Nutrition facts

Soft Spread

by Plant Menu

247 kcal per 100 g, with 0.2 g protein, 6.3 g carbs and 24.4 g fat. Full micronutrients and serving info below.

Serving: 100 g
Iron richVitamin C
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Soft SpreadNutri-Score DCompare
Amount

Showing values for 100 g

247 kcal
Calories
12% of a 2000 kcal day
0.2 g
Protein
0% of calories
6.3 g
Carbs
10% of calories
24.4 g
Fat
90% of calories
Macro split
Protein 0%Carbs 10%Fat 90%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar1.1g
Saturated fat21.1g106% DV
Cholesterol0mg0% DV
Sodium1.3mg0% DV
Potassium122.1mg3% DV
Calcium84.1mg6% DV
Iron3.4mg19% DV
Vitamin C3069.3mg999% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600573489 · Data last verified:

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4088600573489

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Common questions

How many calories are in Soft Spread?

Soft Spread by Plant Menu has 247 kcal per 100 g. One serving (100 g) is about 247 kcal.

How much protein is in Soft Spread?

Soft Spread contains 0.2 g of protein per 100 g — about 0.2 g per 100 g serving.

Is Soft Spread low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 6.3 g of carbs come from starch and fiber rather than sugar.

Is Soft Spread high in saturated fat?

It has 21.1 g of saturated fat per 100 g — 106% of the daily value, which counts as high.

Is Soft Spread low in sodium?

Yes — just 1.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Soft Spread have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (21.1 g). Overall that places it in band D.

How much Soft Spread is 100 calories?

About 40 g of Soft Spread equals 100 kcal.

Is Soft Spread a good source of iron?

It is a moderate source: 3.4 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

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