Other · Nutrition facts

Classic Guacamole

by ALDI

233 kcal per 100 g, with 0 g protein, 6.7 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 2 tbsp (30 g)
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Classic GuacamoleNutri-Score CCompare
Amount

Showing values for 100 g

233 kcal
Calories
12% of a 2000 kcal day
0 g
Protein
0% of calories
6.7 g
Carbs
13% of calories
20 g
Fat
87% of calories
Macro split
Protein 0%Carbs 13%Fat 87%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar0g
Saturated fat3.3g16% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium466.7mg20% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099100283532 · Data last verified:

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Barcode

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4099100283532

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Common questions

How many calories are in Classic Guacamole?

Classic Guacamole by ALDI has 233 kcal per 100 g. One serving (30 g) is about 70 kcal.

How much protein is in Classic Guacamole?

Classic Guacamole contains 0 g of protein per 100 g — about 0 g per 30 g serving.

Is Classic Guacamole low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 6.7 g of carbs come from starch and fiber rather than sugar.

Is Classic Guacamole high in sodium?

Yes — 466.7 mg of sodium per 100 g, about 20% of the daily value.

Is Classic Guacamole a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Classic Guacamole have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (466.7 mg); points in favor come from fiber (3.3 g). Overall that places it in band C.

How much Classic Guacamole is 100 calories?

About 43 g of Classic Guacamole equals 100 kcal.

Is Classic Guacamole high in sugar or fat?

Per 100 g it has 0 g sugar and 20 g fat (3.3 g saturated). Fat provides 87% of its calories, so portion size matters most here.

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