Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260718291282 · Data last verified:
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Common questions
How many calories are in Bio Oliven Aufstrich Schwarz?
Bio Oliven Aufstrich Schwarz by Koro has 253 kcal per 100 g.
How much protein is in Bio Oliven Aufstrich Schwarz?
Bio Oliven Aufstrich Schwarz contains 1.7 g of protein per 100 g.
Is Bio Oliven Aufstrich Schwarz keto-friendly?
With 3.4 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Bio Oliven Aufstrich Schwarz high in sodium?
Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.
Why does Bio Oliven Aufstrich Schwarz have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.7 g), sodium (2000 mg). Overall that places it in band D.
How much Bio Oliven Aufstrich Schwarz is 100 calories?
About 40 g of Bio Oliven Aufstrich Schwarz equals 100 kcal.
Is Bio Oliven Aufstrich Schwarz a good source of iron?
It is a good source: 7 mg per 100 g, about 39% of the daily value. A 200 g portion covers roughly 78%.
Is Bio Oliven Aufstrich Schwarz high in sugar or fat?
Per 100 g it has 1.2 g sugar and 25 g fat (3.7 g saturated). Fat provides 91% of its calories, so portion size matters most here.
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