Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0774142010783 · Data last verified:
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Common questions
How many calories are in Smoked Black Forrest Ham?
Smoked Black Forrest Ham by Lilydale has 120 kcal per 100 g. One serving (50 g) is about 60 kcal.
How much protein is in Smoked Black Forrest Ham?
Smoked Black Forrest Ham contains 16 g of protein per 100 g — about 8 g per 50 g serving.
Is Smoked Black Forrest Ham a good source of protein?
Yes — 16 g of protein per 100 g, supplying 60% of its calories. That makes it a good protein source.
Is Smoked Black Forrest Ham keto-friendly?
With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Smoked Black Forrest Ham high in sodium?
Yes — 840 mg of sodium per 100 g, about 37% of the daily value.
Why does Smoked Black Forrest Ham have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (840 mg); points in favor come from protein (16 g). Overall that places it in band C.
How much Smoked Black Forrest Ham is 100 calories?
About 83 g of Smoked Black Forrest Ham equals 100 kcal.
Is Smoked Black Forrest Ham a good source of potassium?
It is a moderate source: 700 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
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