Lilydale Classics Smoked Black Forest Ham

Lilydale Classics Smoked Black Forest Ham by Lilydale has 120 kcal per 100 g. One serving (50 g) is about 60 kcal.

Lilydale Classics Smoked Black Forest Ham contains 16 g of protein per 100 g — about 8 g per 50 g serving.

Yes — 16 g of protein per 100 g, supplying 60% of its calories. That makes it a good protein source.

With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16 g). Overall that places it in band A.

About 83 g of Lilydale Classics Smoked Black Forest Ham equals 100 kcal.

Per 100 g it has 2 g sugar and 3 g fat (1 g saturated). Fat provides 25% of its calories, so portion size matters most here.